I recommend 6 feet and four inches to dunk. In this video I (Khurram Sultan) give my 3 tips on what to focus on before you start your vertical jump training! You will have to be physically fit. A player who has a long wingspan may be able to dunk without jumping as high (and vice versa). Anyone who tells you different is out to SELL YOU something (that probably doesnt work as advertised). You have to be at least 6 feet or 182.88 cm to dunk comfortably. Allows you to extend your body closer to the rim, You can get a higher vertical leap if you prefer this method, You have more stability and balance on your feet, Its useful in traffic or when absorbing contact, Jumping off two feels more comfortable and natural to some people. WebHow much vertical do you need to dunk at 6 feet? Let's go over what you need to know in our NBA 2K22 Dunking Guide. [Answer By A Pro Player], Is A Basketball Game A Good First Date? You need a really high vertical to pull off a two-handed dunk. With all that in mind, even though basketball players do tend to be really tall. Dunking at 60: Itll be a little easier for you than someone below six feet. Stand with your feet shoulder-width apart and slowly raise up on the balls of your toes as high as possible without bending forward at the waist. Are you eager to jump higher as soon as possible? Michael Jordan owned a 48-inch (4 feet) vertical jump. The average NBA height of players is from 6 to 6.54 feet, and the NBA hoop is 10 feet. This also explains why having large hands makes it easier to dunk; it gives you more surface area to palm around the ball and thus more control. Step 2: Enter your standing reach which is the most important element to consider while dunking. By the way, to make all these calculations easier, you could make use of an online dunk calculator like this one. Now, the shorter you are both in terms of height and reach the harder you will need to work to dunk. Note: Always make sure to keep your knees bent while landing to prevent any injury. 7 Best Womens Basketball Shoes 2023 For Wide & Flat Feet, Best Cheap Basketball Shoes 2023 8 Affordable Picks, Best Pool Basketball Hoop 2023 Top 8 Floating & Inflatable Hoops, Best In Ground Basketball Hoop 2023 10 Budget Goals, Best Basketball Shoes for Ankle Support 2023 7 Tested Products, In Ground vs Portable Basketball Hoop Pick the Best One, Best Portable Basketball Hoop 2023 10 Every Budget Picks, Best Outdoor Basketball Hoop in 2023 7 Quality Goals Reviews, How To Inflate a Basketball Using Pump and Air Compressor, 10 Best Outdoor Basketball Shoes in 2023 Tested and Reviewed. to comfortably reach over the hoop to dunk. Thrust your hips and lower your body as deep as possible, making sure not to let the heels come up off the floor. You can take an example of an NBA player Tyrone Curtis who is the shortest player on the NBA team ever. You can change it in the advanced mode. The average height of NBA players is about 67. It may not be as easy, and you will probably never be able to dunk like LeBron, but you can still play a mean game of pick-up ball and impress the youngsters. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dunk Calculator Check Your Ability to Dunk a Basketball, Video Tutorial on How to Jump Higher and Dunk. A glance at NBA Draft Combine statistics from 2015 to 2018 showed how the standing reach to height ratio varied among the players. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Some dunkers like Boban Marjonovic are 74 (7 10 wingspan) and dont even have to jump to dunk. It is better to train the legs to jump high. Do you have to be 6 feet Tall to slam dunk? The Definitive Guide For The Best Womens Basketball Shoes. Men in great physical condition can jump over 2 feet. Dunk calculator is a useful tool for basketball players to find how high do they need to jump to dunk. If youre looking for tips on how to become a better dunker, read on. How to Improve Vertical Jump for Dunking? Therefore, performing a With records like these, its no wonder that MJ is considered one of the greatest basketball players ever. It has been estimated that the more you bend your knees, the less force will be required to jump high. If you are shorter than 6 feet tall, it can still be possible to dunk; however, the odds go down. Now, the shorter you are both in terms of height and reach . In my own experience, I have found that the more you bend the knees, the less force you require to jump high. Stand with the side of your body against a wall. However, with some training, you will be able to dunk quite simply. Sitemap| Well, we have got that covered. It helps to have long arms big hands. This is a rather trivial yet effective example for demonstrating that height alone is not very helpful in determining ones dunking potential. You can dunk with two hands, or try to jump high from a running start. Standing at 66 and weighing close to 300 lbs, he bullies defenders on his way to the rim. Find the right bike size for you with this bike size calculator. Shaqs vertical jump was 12 feet, 5 inches. Your feet must stay flat on the ground, do not raise your ankles. These cookies will be stored in your browser only with your consent. Thats the reason they are known for their impressive dunks. He showed his formidable dancing ability and won the dunk contest two years in 2015 and 2016. As an example, lets take Tyler Bey and Ty-Shon Alexander. Most basketball players will get intimidated when watching videos online on NBA players performing dunk shots in games. Analytical cookies are used to understand how visitors interact with the website. Check out recommended Basketball Sizes according to age. These cookies track visitors across websites and collect information to provide customized ads. Dunk Calculator How high do you need to jump to Dunk a Basketball? But opting out of some of these cookies may affect your browsing experience. These estimates account for the extra 6 inches you need to jump over the hoop. With the ball in the frontcourt and in his or her teams control, it is a violation in NFHS rules if an offensive player spends three seconds in contact with the free-throw lane. This probably is fairly close to the limits of human capabilities, though I hope well see even more from NBA players. As you might have already guessed, standing reach depends a lot on height. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. And it is so hard to attain this level of physicality. Whats the difference between fast twitch and slow twitch muscles? If youre looking for a basketball hoop, the 35 inch vertical is good to go. However, for many people out there, bringing their vertical jumps to a dunk-worthy level is possible. However, it will demand more energy to reach the desired peak level. You need a 0 Inch vertical leap to touch the rim and 6 Inch leap to dunk considering that you have to jump about 6 inches over the rim to dunk. Keep a slight bend in the left knee and drop the hips until the right thigh is parallel with the floor. Of course, we assume the case where you have standard arm lengths. Although being tall can make it a lot easier to dunk a basketball, some people have actually proved to us that even short people can perform a slam dunk. He stands at 66, meaning if he jumped 48 off the ground in a dunk attempt, his head would reach 106. Yes! What are the first colors given names in a language? Lebron James is 6 feet 9 inches and has a 250-pound frame; this makes it easier for him to muscle through the defense. 1 How much vertical does a 6 2 need to dunk? As far as dunking is concerned, your maximum jump would be a better indicator since you probably wont be attempting a dunk from a standstill. But even if you are way shorter, work on your vertical jump! The tallest NBA player is Gheorghe Murean, a retired Romanian basketball player. To increase your vertical leap, try doing plyometric exercises. With a 48-inch vertical jump, one would only need a standing reach of 6 feet to make a dunk. As an Amazon Associate, I earn from qualifying purchases. It is mandatory to warm up whether you play on indoor or. Well, I give some test norms in my vertical jump guide. For individuals aged over 20, the average vertical jump ranges from 16.14 to 21.65 inches for males and 12.21 to 17.72 inches for females. Dunk, or dunk shot, is a type of basketball shot. Dont forget that height affects all things related to sports; so make sure to measure yourself before purchasing anything. How much vertical does a 6 2 need to dunk? WebTo successfully dunk a basketball, your vertical jump typically needs to be high enough to reach a height of about 10-12 inches above the rim. There are many things that you can do to work on your vertical leap. (No, Heres Why), increased vertical jump height by 4.7% to 8.7%, How to Move a Basketball Hoop Filled With Sand? Yes, a 5 feet 10 inches person can dunk. A study from NBA shows that a player of 62 height has the same standing reach as 69 player. Start on a box or bench and step up onto it. Athletes and people who have an above-average vertical jump score can use a 35 inch vertical as well. You can make up for any lack of height with wingspan, vertical leap, and dunking technique. Dunk definition. If your vertical jump falls in these ranges, youd need to have a standing reach between 8.7 to 9.15 feet if you are a lad and 9.02 to 9.48 feet if you are a lady. Check out 3 similar basketball calculators . Just look at players such as Allen Iverson, for example! This can help you to make sure all your exercises are actually effective. Circle skirt calculator makes sewing circle skirts a breeze. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. [2] By easy gains, I mean things like losing 60 pounds of extra weight, which would make you jump a lot higher even if you didnt actually get stronger. These estimates account for the extra 6 inches you need to jump over the hoop. A person with a height of 64 can dunk a basketball easily. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Whats better for dunking: jumping off of one foot or two? Vertical jump training is essential if you want to dunk, so make sure to incorporate it into your routine. You need to train with explosive movements/ plyometrics are effective. Still, in case your standing reach doesnt quite achieve the 9 feet mark, your vertical jump may be able to save you. This website uses cookies to improve your experience while you navigate through the website. Some people believe that sneakers can add height, making you look taller than you actually are. should also be considered. To use this dunk calculator, there are three steps you need to carry out: The height of the hoop is different for different age groups. Height plays a role in dunking ability you need more muscle and speed than most people realize to succeed. (Must be Under 6'5") 86+ Driving Dunk and 85+ Vertical; Pro Standing Contact Dunks According to the DraftExpress Database, Durant is the only non-traditional big man in the NBA with at least a 9-1 1/2 standing reach. What index is the main measure of inflation in the US? It will require effort and a lot of practice to jump higher and shooting the hoop. After that, measure the distance of the mark from the ground to the tape. At 6 feet you should have a vertical leap of 30 inches to dunk a basketball. WebWhen you're grabbing rim the dunk seems so close but honestly you probably need an extra 4-5 inches still. A person of 60 has longer arms which will add to the Some are restricted by their heights, whereas others are not athletic enough. Required fields are marked *. However surprising, not all NBA players can dunk. Comment * document.getElementById("comment").setAttribute( "id", "a832d5c011bb6231b4e379f540f0e241" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 99% of players will never have a 40-inch vertical, no matter how hard they train. Not everyone can have a 30 inch vertical, much less a 40 or 50. google_ad_client = "pub-1060605857960680"; Save my name, email, and website in this browser for the next time I comment. Keep your eyes peeled for future performances by this legendary player you wont be disappointed. The taller you are, the higher your standing reach, and the less you will have to jump.
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