You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. Freakin' Awesome! I told George he is Westside, he and the men I have mentioned throughout this writing. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. You said you would see what they wanted. EFS: How high is the box you use when you work up? This builds lateral power and has made him incredibly strong. Louie, you were really pissed off. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. Chuck was one of the strongest men I ever trained with. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. Thats the nature of the sport. You started handing me Gatorades. Westside is more than training and powerlifting. Circa 1990's, Chuck Vogelpohl @220 squat training with the contrast method / dynamic effort with bands. Do more paused work, great for gaining strength at the bottom and fixing form. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. I think the heavy sled pulls made a huge difference in my lower body strength as well. I took Dave Tate with me. Dave Hoff came to Westside as a 15 year-old high school football player. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. No third attempt because he hurt his shoulder. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. And, of course, your four-wheeling on the weekends. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Chuck. George knew he could not compete again and felt he should leave the gym for good. At that time, I would just help out at meets and try to show the new guys at Westside. Plus Waterman showed up as well. The key to making someone run faster is jumping. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. I was moving up to the 242-class for the first time. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through. Simply put, he is a force of nature. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? I need to put that weight in my hands. We dont accept new members but this is close. I transcribed it the best I could. Youve got to be dead on; especially with heavy weights. Research shows this training method builds muscle and strength much, much faster. Like nothing happened. It also builds cardiovascular and muscular endurance at the same time. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. I guess this is what George said is why he did not come to Westside for 2 years. Tony Ramos still holds the total and deadlift marks at Westside. Men 275lb.Weight Class IPA World Record. After getting a reload, it had taken too much out of him, and Waterman won, again. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. How To Get The Most Out of Your Westside Bands. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. I started Kenny Patterson at 14. Chuck V: Whats the deal with your tattoos? a couple weeks before he pulled out in the warmup room at The Arnold. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. 1180 high or not is insane. Some of these stories have led people to believe that he is some kind of crazed lunatic. If you can jump higher you can run faster. Let us know if you give the Chuck Vogelpohl squat challenge try! Tom Waddle was a great team member, but was very unpredictable to say the least. Here's the real story. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. of bar weight plus 640 lbs. This put a real kick into our training in the squat and deadlift, but also the bench. To adapt to training is never to adapt. Im just another member of the team. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. I handed out 545 for 3 reps, of the now known JM Press, to him. And of course, Mark Bell and his Super Training gym. But all still holds the world record at 42 of 1,140 lbs. Just ask Westside. I told them we will be down, and to have the money in small bills. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. I put the bands over my shoulder and knew this could change the world, and it did. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. George said he wanted to lose weight and go down to a lighter class. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Very few of you here actually compete, so I assume are RAW lifters. At the end, there was $10,000 in cash and prizes for the winner. First and foremost, this workout is no joke, use caution. George Halbert was his name. benchers, wow it has come a long way. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. I let my lifting do the talking. But nothing happens. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Chuck V: Youve got to master technique. They see internet videos of him squatting or deadlifting and going nuts. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. This was not an easy task as the worlds best lifter at the Arnold Classic. But after six months of no progress, he jumped on board and began to make great progress. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. It could be too many phones in the gym. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. Then in his next meet, he broke the world record twice, with 744 and then 766. It was given to Clark. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! raw bench at 275. In just four meets he made the fourth highest total ever made. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. I dont think this has ever happened, before or after. Louie Simmons bench in his reverse grip style. His 1,180 lbs. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Well, almost guarantee it. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. Chuck:Oh, yes. And you would do Reverse Hypers or pull a weight sled for your warm-up. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. In order for me to compete in this sport I have to use the best equipment I can. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. The bands are what made my squat take off, but I lost a lot in stability. Marie Wegener - DSDS-Gewinnerin 2018 . In some cases, the hype would even stand to detract from his technique. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. EFS: In the video you touch on a beginner not using bands. One of his plateaus was a sticking point near to the top of the squat. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. The bench came from Kmart, it was about 8 in. It's sports science. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. That was a lot of moola so I called them to be sure they really had $8,000. hated me, along with his sister, or wife, or both, Im not sure. As they strive to make me better, I strive to make them better. Dave Waterman was one of our top rivals at money meets. squat at 264 lbs. One reason he was having a problem was that he needed to gain more size on his legs. George could blow up anything of his chest, but could not lockout big weights. You cutting that much weight finally caught up to you. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. So there were a lot of factors that went into it. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Simply return it within 30 days for an exchange. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. At 220 lbs. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. KP made a 688 lb. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. Comments will be approved before showing up. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. So, its okay to have somebody else help. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. On the next ME day, he chose to do close grip. Ed Coan, Gene Bell, Arcidi, Bridges, Ricky Dale Crain, Rick Guagler and Ausby to name a few. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. This is footage of a workout in Westside from Video power magazine. Chuck V.: Thanks. If I recall, we did three meets before you wrote about it in Powerlifting USA. Probably more than people are willing to invest. EFS: What does your abdominal training consist of? But on that day, Rob beat Dave. EFS: You talk about technique in the video. EFS: What about your diet? Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. He was not only a lightweight 220 lb. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. So, Chuck, when did you meet me and start training at Westside? For the best experience on our site, be sure to turn on Javascript in your browser. Chuck V: At least be at master level of the sport and your technique needs to be dead on. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. He first went viral for videos that displayed his unique abilities included weighted chair splits. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. He made it good by sending K.P. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. Can you let us in on what the new fashion trend is going to be? I could not believe this garage housed a national team. Now, George went on a tear, on the next 9 attempts he made 8 world records. He became the youngest World bench press holder with 720 pounds at 20 years old. Stretch more and do more mobility work. There's no better squat for powerlifting training than a wide-stance box squat. But, when we got in the gym, he started putting on wraps and all kinds of painers. Sign up for our newsletter and get new articles sent straight to your inbox weekly. And this leads us to the final point. In all the meets that I helped him at man, I was exhausted. The same stuff that most everyone still does. JavaScript seems to be disabled in your browser. I told John Inzer. champ at the WPO but also the heavyweight champ at 275 lbs. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. 1-2 inches above parallel. I had played high school football and had lots of fights, so I was ready for something new. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. But raw should be just a beltno three-meter knee wraps. These things will kill your bar path when you get to heavier weights; this will screw your lift. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. They had no idea who would show up for that kind of cast. Stay strong, Eskil, you fag. But that was a good reason to try it unofficially. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Paul was really a strong bencher. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Having lifted with you, I know you are a big believer in mastering technique. Over the years many names have been synonymous with the world of powerlifting. But, being very good at math, I found that Kenny had actually won instead. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. wide, and the head ref. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. of band tension. Or so I thought. I now present to you The Iron Man; Chuck Vogelpohl. Drug free. 2023 Westside Barbell. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. They are not the same as most; you dont have a max effort day and dynamic effort day. Matt won the raw shootout at Dave Tates gym that day. Simmons, Mr. Simmons, can I talk to you? I said sure. A lot of this information came from George, as he helped me write this. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. For the best experience on our site, be sure to turn on Javascript in your browser. When Louie Simmons talks, you'd better be listening. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. This was only the start once you had lots of equipment and strong training partners. That was Westside in the 90s. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. I had no warm-ups and bombed out. I read hundreds of books and it changed my life. It was not easy to beat Dave, but Rob came through for Westside. I only ask you to train to your absolute strength. I was very proud of our men. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. Home; Service. he would make you feel like a weak pussy. His name was Zippy in the gym, when the crazy came out to play. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. I go deeper now and it is fixed. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Its not like I count the number of carbs and fat. They hear stories about his intensity in the gym and some of the crazy numbers that he does. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Louie:We needed a boost to our training, but how? In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. You also won your heavy weight division for your second belt. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Along with the Brandon Lilly and his cube system. It's straight up that simple. Not for the beginner. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. I still do weighted sit-ups. And Waterman always did great, but not on a slippery 8 in. He drove me through them and into the wall, and all the bulbs went into my back. Once the body learns how to maintain position through straining it will lead to big PRs. The original plan was to do 8 sets of 2 reps. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. He takes a wide grip, and blows up a raw 550 lb. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Chuck taught me everything I ever knew about powerlifting. My back was starting to hurt all the time to the point I could hardly bend over. I know we are both proud of what Westside became. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. He is known as the ninja, because of how he disappears and reappears all the time. I said sure. He later broke World Records at three weight classes. On his last try, he pulled 725 lbs. It's the system. He would do 1,000 crunches a day and too many lat pull downs to count. He works up to 405lbs on the bar, bands at the top ar. He is a very humble and gracious person. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. I dont know if the bands would help this as much as they did with me at the top. EFS: What are you views on powerlifting equipment? KP said to me, Old man, you will never have 700 lbs. EFS: Whats it like training at Westside being Chuck Vogelpohl? I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. I would do 1,000 sit-ups and lat pulldowns. He then says, Youre right buddy. That's why it works for everybody. Let's just say I'm pretty sure. floor press. Is there a way to gain size and strength without spending hours in the gym? In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. record did not last long before George finally had a good meet. Free Shipping with a $69 qualifying order. As long a gym isn't doing what we're doing, I know they have no chance to beat us. Chuck Vogelpohl Talking About Squat Form. But, an old back problem put him out of our great sport. One day, after speed bench, George tried a 495 lb. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. You were right; the 220-pound class was no more. dr drew sutton soft mineral melt; codepen io space bar; northwest ohio all district baseball?> vape oil coming out of mouthpiece. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. The one in the guns and roses teeshirt. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. bodyweight. I eat two or three protein drinks a day; Ultra Size and some whey protein. EFS: Why do you think the bands worked so well for you? This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Thanks KP. For speed strength, for a power or Olympic lifter and even a sportsman, do box squats with 40-45% bar weight plus band tension in the bottom of 10% and at the top, 20%. That was nothing to you, and I knew then that you had what it would take to be great. His 1,180 lbs. The proven Russian formula we worked was all on percentages. The gym had up to 155 lb. JM said it was like maxing out with a 3 in. He benched 470 lbs. I can go on Look, this is nothing I'm doing. They said yes. I got George to use a cambered bar with an 11/2 in. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. I could not talk for once. No way Jose. We had three world record holders. I can shave 3-10ths of a second off someone's time in two months of training. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683.
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