Hearst Magazine Media, Inc. All Rights Reserved. MjcxZDgxMWMzOTlmZjA1YTNhNmU0MjA1MWI0MjgxMGQyZmQ3ZDUwOTBhZjI4 NjljNzE4YWRlNjgxYTQ0MTI3OWQxNjJjOWQwYWE0NmIyN2VkZWI1MWI5Mzdh Its really awful. Amyloid beta plaques are one of the key markers of your likelihood of developing Alzheimer's. Sleep: Also helps your body cleanse out amyloid beta plaques. "If you look at the data, young people are also experiencing those things at a higher rate," she said. MjI2NjdkOTRjMTExOTcxNWJlOWVmY2Q2MWJiZjk3Mzc0ZmVlMDFlYTE3NTY0 What is you just ate a bunch of organ meat to get the micronutrients youd be missing from vegetables? Rogan: Do you use anything to help you sleep in terms of a meditation app or do you . Its really bad. Patrick: So Ive been doing the sauna five or six days per week. Rogan: What do you think is not accurate in terms of sleep stages? Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. You know like when youre working out hard sometimes you require more sleep? YTg0MmRhYzZjZjcwM2MyYmYxYzhjNGI1Y2ZjOSIsInNpZ25hdHVyZSI6IjZl In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. N2E3YTk1NThkMTRmY2VmMzc2Y2JiOWNkZGZhM2I1NzZjNTdmMTFkZTAwM2Mz Patrick: If you dont wear it do you snore? "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". It shows you really accurate it actually has a sleep coach built in so it shows you how much sleep you got, where your recovery is at, what you need. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros and cons of ketosis, sauna use, the value of omega-3s, COVID, and much more. Sleep is so important for immune function. I have a history of night terrors. I measure and track my sleep as well and I think I dont know how accurate the sleep stage stuff is. APOE4: Key risk factor for Alzheimer's disease as you are less able to remove a myloid beta plaques and other things. Hes talked about it before. Rogan: And its so hard to get off of them.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-1','ezslot_8',661,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-1-0'); Patrick: Its very addictive. Joe Rogan Experience Podcast Episode #1701 Dr. Rhonda Patrick ( @foundmyfitness ) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. Your access to this site was blocked by Wordfence, a security provider, who protects sites from malicious activity. Her podcasts and other videos can be found at FoundMyFitness.comFull Episode: https://www.youtube.com/watch?v=uxM_CLsvieE\u0026index=203\u0026list=PLk1Sqn_f33KuU_aJDvMPPAy_SoxXTt_ub\u0026t=0s Having someone that snores, you cant sleep. but youre getting good quality sleep, you have the same risk as someone who doesnt have APOE4, You also clear out amyloid plaques through an APOE mediated mechanism, Tau tangles form inside of neurons and disrupt microtubule transport (the neurons system for transporting fatty acids to the synapse), They often have flying fish roe in Asian grocery stores, Amyloid plaques form outside neurons in the extracellular space and can disrupt synapse formation, Why do they form? They run our metabolism, are involved in making neurotransmitters, etc. I go dude yeah this is really bad. Patrick presented an argument for getting vaccinated even if you are young, healthy and active, a stance in direct opposition to the position taken by Rogan in previous episodes. ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl Rogan: Its also great for sleep. NDgxNWQxNTIwMDE3MTVlYjU4MDY4OTMwZTg2MDk3ZjRjNjFiMDIyNzVjNWU1 Sign up free -:-- -:-- Couldn't find that podcast Search for something else? -----BEGIN REPORT----- Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. SHARE. If you absolutely have to stare at a screen at night, this is the best way to improve your sleep. Patrick: Oh yeah sleep is huge. The garlic I was eating taking cleared me up with in 3 days. . Rogan: The only real way to measure that is those little suction cup things they put on your head. Its a modern-day version of getting ripped off at your local mattress store. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Access exclusive muscle-building workouts and weight loss diets with our. -----END REPORT-----. "No matter which way you look at it, it is worse to be exposed to the virus," she said. Dr Rhonda Patrick - we have hundreds of millions of people who have been vaccinated safely Joe Rogan - I know a guy 394 MoesBAR 1 yr. ago I've never seen Joe push back against her that much before. NjgwZDljNWEwZWUwMTgzZWQwZTQxOWQ1ZWY5NGQyYmI5NGNkNjhlOWFiZjA3 Youre not getting real sleep because youre constantly being woken up and shocked into this state.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-3','ezslot_12',667,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-3-0'); Patrick: Its really bad. YzBkYThiODBmNWY2ZjgyYWI2MTQzNTIwMTVjY2EwMDE0MTdmMzA0MWE4MjA4 And would have been an interesting contrast in her levels (she's quite active) vs her mom's levels (sedentary). He was laying on his back and he was really snoring loud. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Click the following link for Optimized Liver Support! ODc0ZGJkNTM4MjQ1Nzg0N2IwNjYzMjk1ZTg2NmNjZTQ3YmNhM2NhMDkwYzEz ODIxZjQ3MmYwZTVlYWZkN2YzZWNiN2ViODYzNzM3MTYxMmZmYjJhYjljNTg3 Rogan: She loves it. The first year it hit me hard because I wasnt sleeping because every three hours you have to feed the baby.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-leaderboard-2','ezslot_6',659,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-leaderboard-2-0'); Rogan: Thats a giant factor in your immune system. No ones working so theyre probably getting more sleep now. So I just go into crazy mode. Then I became a mom. NjNmN2E4NDRhZmUyMjY2NzhjNTQ2NWJlYTllOTk4ZTM0ZWFmYzk4MDg0YWU4 MWE0M2IyODlhMmZmNTBkMTkzOGQ5YmFlYzVjZGJhMDNjNGM2ZjdiNjBiODkw When your neck muscles get big if you have a big tongue, and I have a big tongue when I lay down it closes the airway so my tongue slides back. Let me know if I'm missing any. Rogan: The idea is that a lot of people have problems with CPAPs. The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. "It seems as though, no matter which way you look at it, it is worse to be exposed to the virus," she said. Healthy cells increase their stress response pathways when youre fasting (more heat shock proteins, more antioxidants etc. NjU2Y2QzMTZjZmU2YTg4ZTY1ZmQ3M2M2ZTEwOWI5MDk5OTA2YzgwMjJkMzEy In this episode of the HVMN Podcast, Drs. Her podcasts and other videos can be found at FoundMyFitness.com. Couldn't find this anywhere online so here's what I've found. Rogan: Yes, yes. Find Rhonda Patrick at:Foundmyfitness.com, @foundmyfitness, Mixed Martial Arts (MMA) and Brain Injury, Rhonda recently had her first exposure of MMA with Joe at UFC, Multiple blow effect lead to a damaging chain reaction, Key Chemicals/Supplements for Brain Health, (I wonder if @Bonobos knew this when naming their company? Totally. I filmed him and I told him when he woke up I go hey man do you know you have sleep apnea? And hes like no. 37.59.36.145 I think that someones in the room and theyre going to come get me and I freak out and I scream. Performance & security by Cloudflare. NTEyOWJmZThjOGY3OGU5ZDEzYjc0OWVjYzQxNzUyNWRlOWVmMzA2ODY4NDM3 ), Include a panel of nutritionists, etc. Cloudflare Ray ID: 7c0d628ddbd81541 New neurons are also produced through BDNF (brain derived neurotropic factor), which has also been shown to alleviate depressive symptoms. Dr. Patrick has been a guest of Joe Rogan Experience ten times. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Search Your Library Create Playlist Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. It happens earlier in my sleep cycle. ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl That makes a huge impact on my son and his sleep cycle because children are really sensitive to light because they dont have cataracts and stuff. Cloudflare monitors for these errors and automatically investigates the cause. YTcwNmY1M2M4NDZkYmQ5ZWNhN2UxMWNlMWNiMTRhNjU4OWFhZjI2NmU4Zjgy As a result, the web page can not be displayed. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Rhonda did a study with blueberries which have contain a plant insecticide that binds to NRF2 gene that is inflammatory Testing blood from obese people and are pre-diabetic 50% get freeze dried blueberry powder drink and 50% placebo Look at damage to the DNA and inflammation DNA damage leads to increased risk of cancer Its associated with high blood pressure, heart attacks, all sorts of ailments plus youre just not sleeping enough. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. OGQyNjM4YzVlM2ZkMWY0ZDE3MjQ4OTA1N2YyN2U5MWMyMmYzNTJkNmYwZWRh ZTVlZjA3ODkyNTQ0YTQxZTExMmE2ZWVmMmNiOWFmYzMyZDA3YWM2ZTAxYWQx Melatonin totally stops it. NGU3OGRhZmQ5Njc0NmEzNjQ2N2Y2NTgyNWRlMTE2NjE1MzU5MThmMDcxYTg0 Additional troubleshooting resources. Patrick: I think that having a good circadian rhythm and bright light exposure in the early morning is a big help. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Dr. Rhonda Patrick on Vaccine Misinformation and Long-haul Covid - YouTube 0:00 / 14:54 Get the latest information from the CDC. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. . NWNiMjNkNGNlNjkzNWIwOTkxMjkwODMxMTExMmJmNDQ3NGM4NGNjNmI0M2Vh Joe Rogan Experience #1054 - Dr. Rhonda Patrick Posted on December 21st 2017 (over 5 years) rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism. I also choke. Patrick: How much time Im in deep sleep versus REM. She has done extensive research on aging . I was wondering am I just freaking out because Im not getting enough oxygen? They had me do a pulse oximer thing and . All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. When Im stressed out it flares up. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 1,043 views 14 May 2020 Transcribe your podcast [00:00:00] Hello, friends, welcome to the show. eyJtZXNzYWdlIjoiYWRmN2ZhMjQ4MjRjYTdiNzUwMzY3YTgyMDc3ZTMwMmMy Generated by Wordfence at Tue, 2 May 2023 4:05:36 GMT.Your computer's time: document.write(new Date().toUTCString());. 77 Previous Appearances: #1474 , #1178 , #901 So, why should you trust us? YmM5YzhmYTNjYjhmOTQ4YzUyYTAzNGYwODBmNTVhMDZiNDRlZjcwMmIwNWI3 Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. MzI2OGQ4YTBiODIyZWI1NDE1OGJkZjhhZDE3OWI5MmJhZThjN2QzMjQ4MzRh Renne DiResta responds to Shellenberger's claims about her on Rogan. hundreds of millions of tax dollars More states will follow the money. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. OWM3NWZhYTQ5YzYxMTRiMmU5NjQ3NDlmN2M4OGI3ZjQ2ODVlZWE0NWJjY2Ux M2EwNzZlZTA1YmU3MmYwNzEwZDM3NTFkMThjZDZhYWUwM2YyMjJmOTUxNTFk I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. ZWJmNjMxNjA3YjUzNTdiODRlZTA1N2M2OGVhMDI4ZDgzNDdhYWY2YTI3YzIw In this week's Infinite Loops, join Jim O'Shaughnessy and Ed Latimore as they discuss stoicism, progress, pain, authenticity, and balancing FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. You can do it but its difficult, and most people probably wont do it, Theres all these other things present in plants that people following a carnivore diet are missing out on , Broccolli sprouts are the biggest source, but its also present in brussel sprouts, Sulforaphane has been found to improve symptoms of autism, There are literally so many beneficial things that come from eating vegetables too many to mention, Why? Dr. Rhonda Patrick is a biomedical scientist focused on nutrition and health. ZDdhMjcwYThjNjNhMzA3ZTNlMzY1MThkYzI0MjI3ZjllYjQ0ZjJiZDg5NDIw Im a fucking moron. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. OThmMzI0ZjQ5NzAxN2YwMGM5ZWQwOWQ0OWZmYmIxMmQzZDUzYjlmNjdlODU0 While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. Its totally calculating me as asleep. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). . In this this episode of The Matt Walker Podcast, Matt Walker & Craig Canapari continue their two part discussion behind the science of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Some we cant control like where you are born, genetics, etc. Specifically, Rogan will take three teaspoons of Carlson's daily. YjBmOTYzZmEyYjhlYzI4MDFlODZjZDA2ODNkMWI2ZDk0OTI2OTE4ZDBkZjQx Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. When I do squats for sure. "But if you're saying to yourself, 'Even if I get infected, I could do damage to somebody else, even if I have no symptoms at all' that's the reason why you've got to be careful and get vaccinated. Thats how I felt. There is an unknown connection issue between Cloudflare and the origin web server. But duration is pretty accurate. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. NDczNDI3ZGI0Njg1YmEwM2RmNjE1ZDkzMGM3YjkwNjVkYTkyMjA0ZTkyM2E0 Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Incredible how few DUI we have giving how every CVS, restaurant, bar you drive by is selling drugs (alcohol), Exercise is very important to reduce risk for, Im not trying to just lose weight, Im trying to avoid having my brain atrophy when Im older, Form kynurenine under stress, helps make T-cells, Make too much kynurenine (dont get tryptophan) it can cross blood-brain barrier and create, Also can cause depression by reducing amount of serotonin (exercise took the depression away). ZmYyY2ZjMzBhZjVhM2I2OGEwMmI3NDU3ZjI2NDQ2ZTRmZGI3MGM1ZjY4MDI3 Im asleep but somehow Im not and Im awake and Im moving my body. Rogan: It was but I did sleep. It happens when Im shifting from one sleep stage to the next. 0:00 3:19 Joe Rogan: Infrared VS Traditional Dry Sauna Medical Breakthrough 1.3K subscribers Subscribe 38K views 2 years ago #1474 Joe Rogan and Guest Dr. Rhonda Patrick discuss the. Rhonda would like to see APOE testing adopted by the NFL, boxing, MMA, etc. Do you feel like you need more sleep though? "You're either going to get infected with SARS-COV-2, most people are eventually, we're all going to be exposed to it, so you're either going to be vaccinated when you're exposed to it or you're not," she continued. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. I'm a fan of Rhonda but was a bit surprised. Patrick: Can you tell me what it is? N2JiNTJkZjIwMDVjMTk5OTkwZTAzNTE3MmQ2ZjkyNWE4ODlkMjViZTUyYTIz 0:00. All notes are intended to reflect the podcast and have not beenindependentlyverified. Each teaspoon has 1600mg of Omega-3 fatty acids, so Rogan is taking in almost 5000mg of Omega-3s per day! JRE #1178, #1054, #901, #773, #672, #568, #502, #459. If I have a particularly intellectually challenging podcast Ill skip leg days. Ive had multiple incidents where back when I was nursing my son where he was on a nursing pillow when Im very relaxed producing oxytocin and it tells me Im in REM sleep. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. List of JRE Rhonda Patrick Episodes. At some point I'll try to update this to include topics discussed on each episode. In Joe Rogan's recent podcast with Dr. Rhonda Patrick, he says that he takes the liquid form of Carlson's Super Omega-3 Fish Oil. Particularly if their bills are piling up and they have no income. There is an issue between Cloudflare's cache and your origin web server. Because you have to measure brain waves. Patrick: So I have all the apps and stuff. YzQyNGQ4NzQzNmRhYTRjZjJkN2ZkMWJhZGJiOGM3ZTkzYmI3OGYwZDlmYzhi 0:00 / 24:29 Joe Rogan - Dr. Rhonda Patrick on the Carnivore Diet JRE Clips 6.95M subscribers Subscribe 43K Share 3.1M views 4 years ago Show more Show more Joe Rogan Reports Back. Rogan: A lot of football players get it because your neck, the muscles are really big. No credit card needed. Dan and I dont have a TV in our bedroom, bu theres times when we travel where theres a TV in the hotel room. memory issues, Alzheimers-like effects) is troubling, If your brain unable to compensate, then you begin to lose motor control, Lactate needs oxygen to be able to be used, and so when you pass out lactate cant be used and causes damage, This is more an issue for larger scale head trauma like in a car crash, A little of reactive oxygen species can damage DNA that you can usually repair this, but if not it can lead to cancer, But a huge burst of it leads to a defensive mechanism to preemptively kill cells before they mutate and cause cancer (similar to what you do with radiation treatments for cancer), Inflammation in the brain leads to accumulation of, Amyloid beta plagues are one of the major pathologies associated with Alzheimers, It Generally builds up bit by bit as we age over time, but TBI can trigger them much more quickly, Plaque levels are formed immediately in TBI akin to rapid aging, If you cant build synapses, you cant learn and brain atrophies, In general, cells are already stressed and now they are more susceptible to death (similar to when cells choose to die rather than become cancerous by releasing, Stress plus stress is additive, especially in a short timeframe, Joe has seen it during a fight, a guy started off one way and came out different and less able to communicate later, One TBI can create damage which can continue for months after the original trauma, Multiple mild injuries can also compound this triage issue, In the brain, cholesterol is made by astrocytes and the APOE transports this to neurons, Most people have 2 APOE3 alleles (1 from each parent), 25% of people have 1 allele that is APOE4, APOE4 increases risk of Alzheimers 2-3x , TBI alone also increases risk of AD 2-3x, stroke and other neurodegenerative diseases, 2% of people have both alleles as APOE4 (from both parents), 2 APOE4 alleles increases your risk of Alzheimers by 10X, 65-80% of all Alzheimers disease have at least 1 allele of APOE4, APOE4 limits your ability to repair damage in the brain such as cleaning up amyloid beta plaque by bringing cholesterol and fatty acids to the neuron s and, In addition, APOE4 actually causes other damages itself, After damage, the brain usually increase APOE, but if you end up with more APOE4 this actually leads to even more damage, FDA recently stopped them from informing you about specific risk factors (but you can use other services to review your raw data including on, The technology has a small chance of error, so you may get a false positive, Rhonda does have 1 allele for APOE4 via her father, Fighters would be smart to get checked for risk (Joe- fighters will resist this and still want to fight, but waiting until you feel the impact, it is way too late sadly), So if you have APOE4, you REALLY need to do more sleep, This may be related to inflammation leading to the release of pro-inflammatory cytokines that cross the Blood Brain Barrier causing neural inflammation and thus aggregation of amyloid plaques, Brain inflammation in the brain also trigger, Children with autism also tend to have problems with their microbiome and inflammation in your gut which also leads to inflammation in the brain, When you cant supply this, you cant smell anymore = you lack neural stems cells which means you can no longer make new connections in the brain, Joe knows people (Gary Goodrich) who were knocked out and lost their sense of smell, Study giving young blood from mice to old mice: Can stimulate stem cells in mice and making them younger (, Found they could isolate a specific growth factor, just inject that and get same results in mice, A new study in Stanford trying this in humans people with mild AD, 76/79 NFL players whos brains were evaluated after death has significant amyloid plaque build-up, Self-directed (suicide) or towards others, If you acutely flood the brain with serotonin, you can acutely decrease impulsive behavior (2010 study) unclear this can be done for long term.
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