How Does Scoring Work in College Gymnastics? So without the Xcel program, a gymnast could be involved in the sport for years without ever getting to competean individual, customizedroutine. Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. Beam: full turn, handstand, cartweel, split jump strait jump, front tuck dismount Xcel Diamond = JO 7/8+ In both programs, gymnasts must establish high physical ability standards (including skill acquisition, strength, and flexibility) on . There are advantages and disadvantages to both programs, and some gyms choose to compete in it, while others dont. Pros and cons please. A circling skill that is not the mount or dismount. The Xcel Gymnastics Program is an alternate gymnastics program that was created with less rigid rules and skill requirements, compared to the JO Program. Also, all the levels in the Xcel Program are optional, while only levels 8-10 are optional in the JO Program. Im confused. In xcel sliver you vault over mats. For more info see our disclaimer and privacy policy. Gold gymnasts must performa minimum of a front handspring vault. You have successfully joined our subscriber list. Can you do a RBHS layout in gold because mine is better than my RBHS tuck???? And yes a back walkover back walkover series would work fine. However, the fundamental skills she will learn in the J.O. Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? Im 11, in Xcel silver, I want to compete in college, my coaches keep saying to my mom shes a natural but she started late, I dont know if I should switch from Xcel to jo. Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. Weve linked to the Xcel Gymnastics Skill Requirements for each Xcel level below. 1. kip It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program the JO Program. Is there any mobility requirement that needs met in excel prior to competing at gold. All of this when 1 year. The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. Since the requirements are changing this year I dont know if I would still be in silver. For what requirements gymnasts dont fulfill, the judges take deductions. What if she fell doing the first skill but did the second and third right. While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. There are many options for passes. Doing JO is like having a job. My daughter is still working to get her kip. gymnastics is thebomb.com and this is a great website for bigginer gymnasts. You dont need the back tuck. Im competing a cartwheel and a backwalkover, but you only have to have a skill that passes through vertical and one other skill. No, you actually cant climb! Im competing round off back tuck. 1. Can a level 4 gymnast move into excel gold? Cast back hip circle For instance.. She can do a cartwheel and a backward roll but isnt allowed to have a hand stand in the same routine. I do a backward roll and a backwalkover. You get awards by age division, so it doesnt matter. So I recently had tryouts for my gyms xcel team. Gold (and most of Xcel) is really flexible on skills, which is why we love it, but not sure if there is something that would qualify as a pass on floor. We were deciding whether to go to Level 6 or spend another year mastering the skills. However, there would be deductions if your hands arent fully turned around when you hit the table. That skill could be a cast, or it could be a circling skill that finishes in clear support. Yes, I am an excel gold gymnast and I compete a round off back handspring and a front handspring step-out front handspring to two foot, The talented one Instead of a kip, you can do a pullover, and instead of a back walkover on beam, you can do a cartwheel or backward roll. Is a roundoff over the vault table an acceptable Xcel gold vault? The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Development Program, formerly the Junior Olympic (JO) program. Silver National - 6 hours or less per week. An Xcel Silver gymnast can pump her legs, or perform small casts between skills, as much as she likes without getting a 0.30 extra swing deduction. But, Im working as hard as I can. I really need an answer! And dont worry, I know golds who are 16. 6. MINNEAPOLIS, April 27, 2023--Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 . @Ana My daughter completed level 4 in compulsorys. Youll have so much fun! You actually can do a B skill but it is not required. ONE must pass through verticalso if your handstand isnt vertical, but you do a FWO, BWO or CW, you are cleared.
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